Is your hair straw-like?
Over-processed? Over dyed? Over heat-styled? Over everything?
Then I’ve got the solution for you!
(does that sound like an infomercial?)
Step One: Get a freakin’ trim! Take a look at your ends. If they are see-through, fuzzy and/or slightly resemble cotton candy or velcro, you need a haircut. The longer you put it off, the higher the damage is going to spread up the hair shaft. Put down the internet and call your stylist. Then come back and finish reading this extremely informative and well written hair article.
Take a cue from Olivia, perhaps?

Step Two: Tone it down, literally. If your hair is as damaged as we think it is, you are probably bleaching it a lot, right? Hows about you tone it down to a more natural color that doesn’t require so much lifting? You’ll be able to go longer between color visits, and the less processing the less breakage! Ok? Yay!
Something like this maybe. Not bad, right?

Seen here
Step Three: Cool it on the heat styling. A little heat is ok once in a while. Hell, it’s ok a few times a week. But if you are shampooing, blow drying, flat ironing every single day, I really doubt your hair health will ever improve. Your hair might be addicted to the flat iron, it might be the only way to get it smooth at this point. My advice is to pull it up in a pretty pony, a beautiful bun or a sassy braid. You can do any of these with zero use of heat. I’m willing to bet that the number of people who notice you are no longer torching your hair daily will be less than you think.

Seen here
If you practice these three steps, then I have no doubt you can have healthy hair. If you refuse them, then I guess you like cotton candy for hair! Sorry!